Mindfulness – what will it do for me?
The world today is quite a competitive place. Competition keeps people busy. But people aren’t just occupied in the workplace. They’re also working at home by folding the laundry while keeping an eye on the kids. This is a common occurrence in many households around the world. In the rush to accomplish necessary tasks, you might find yourself losing touch with what’s happening in the present. You might be missing out on what you’re doing as well as how you’re feeling.
Mindfulness is the art of purposely directing your attention to the present as well as accepting it without any judgment. In the scientific community, mindfulness is being carefully examined and has been found to be a key element in reducing stress as well as overall happiness.
Benefits of mindfulness
Mindfulness can trace its roots to Buddhism. In fact, most religions have a type of prayer or meditation technique in order to help practitioners shift their thoughts to an appreciation of the moment as well as lets followers have a broader perspective in life.
Mindfulness improves well-being – Many attitudes that contribute to a satisfying experience are supported by increasing your capacity for mindfulness. Being mindful gives you an enhanced capacity to deal with adverse situations as well as makes it easier to savour the pleasures in life as and when they occur. Focusing on the here and now enables people who practice mindfulness to get less caught up in worries about the future or regrets over the past.
Mindfulness improves physical health – If you aren’t too keen on the benefits of mindfulness in terms of greater well-being, you’ll be pleased to know that mindfulness techniques have been found to improve physical health in plenty of different ways. Mindfulness has been observed to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal problems.
Mindfulness improves mental health – Psychotherapists have turned to mindfulness meditation as an important part of treating plenty of problems such as depression, substance abuse, eating disorders, couples’ conflicts, anxiety, and obsessive-compulsive disorder.
The effects of mindfulness are usually dose-related which means that the more you do, the greater of an effect it will have in your life. For most people, it usually takes around 20 minutes for their mind to begin to settle. If you’d like to go a step further, most experts recommend 45 minutes of meditation for at least six days a week. It’s best if you take it slow and start with shorter periods and slowly increase the time you practice mindfulness over a long period. Remember that you don’t have to do it alone. There are plenty of communities online and offline for people to practice mindfulness in a safe space.